Could all been done in one day, or stretched into a few.
You are the one, who will choose quality of ingredients and their amount needed according to lesson.
Most of the preps could be cooked in one pot for your dinner, and do not require extra fuss about it.
No pre-cooked soggy meals, that you require to eat before it expire.
You have options, and able to make a choice according to your daily needs.
No need to get inspired to cook, if you don’t feel like it today.
Supporting materials:
list of ingredients (we hate food waste, so making our best to use them through!)
Converting preps into meals:
recipes on making preps, a bunch of meals you’ll be able to convert your preps into
* mentioned timing will be reduced, if you using meat cuts, chicken/fish fillets etc. When doing preps in one day for a monthly supply time will be reduced up to 3 hours overall.
Supporting materials:
list of ingredients (we hate food waste, so making our best to use them through!)
Converting preps into meals:
recipes on making preps, a bunch of meals you’ll be able to convert your preps into
* mentioned timing will be reduced, if you using meat cuts, chicken/fish fillets etc. When doing preps in one day for a monthly supply time will be reduced up to 3 hours overall.
Supporting materials:
list of ingredients (we hate food waste, so making our best to use them through!)
Converting preps into meals:
recipes on making preps, a bunch of meals you’ll be able to convert your preps into
* mentioned timing will be reduced, if you using meat cuts, chicken/fish fillets etc. When doing preps in one day for a monthly supply time will be reduced up to 3 hours overall.
Pick between “All By Myself” for solo learners or “Feedback Matters” if you want a feedback from the community.
Buy your course, and you’ll get instant access via email. All modules are open from day one. Easy and secure!
Log in, watch the welcome video, and dive right into your first lesson — no waiting, no fuss.
More preps are on the way! Secure yourself an access, after finishing main module. As feeling relieved in kitchen could become one of your greatest improvements lately.
Got a question or need help? Our support team and community will be with you in the course path.
Pick between “All By Myself” for solo learners or “Feedback Matters” if you want a feedback from the community.
Buy your course, and you’ll get instant access via email. All modules are open from day one. Easy and secure!
Log in, watch the welcome video, and dive right into your first lesson — no waiting, no fuss.
More preps are on the way! Secure yourself an access, after finishing main module. As feeling relieved in kitchen could become one of your greatest improvements lately.
Got a question or need help? Our support team and community will be with you in the course path.
2024
2021
2020
2019
2017
2016
2016
2007-2015
2007-
2015
Check out Alisa taking action while making a traditional dinner at the heart of London for fellow linguists dedicated to the Ukrainian Independence Day.
This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: Growing up in poverty, Building her business in Ukraine, Escaping the war, Divorce, motherhood and starting again. A very emotional but also inspiring story. By Shivani Pau
Before the war, Alisa ran a successful business [in Ukraine] with a team of 14 people in Kyiv and Odesa. Her cookery school trained more than 20,000 people.by Anne-Marie Tomchak
Alisa’s appearance in the morning show about balanced plates and meals during the day.
Cooper’s Preps is for those, who want to cook quickly, nice and add some flavour to meals.by Forbes UA
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
The year before I passed culinary online course from @alisa.cooper.And finally, all knowledge about blanks came in handy.Yes, you have to spend some time on them (but this іs done when there is really time and there is no need to rush anywhere, accordingly, saving time when there is steam, the apocalypse and no breathing at all)
Alisa, hello! Thank you so much for the course, the secret of the chicken is finally out, juicy inside and crispy outside - oh gods, it was incredible! And the garnish of beans and other wonderful ingredients is also beyond praise! A great alternative... to chicken and potatoes:-) I have already made potatoes with cabbage and it is good for all occasions!
Alisa, I will not stop thanking you for your courses!Here, for example, today, thanks to the preparation, I assembled the lasagna in 10 minutes, put it in the oven for 20 minutes — and voila!It used to take half a day for lasagna
From the first system and still tooI do so ❤️ It's even interestinghow much time I saved over the years 🙏 holy woman, thank you from my heart ❤It's such a joy that recipes are returned 🎉
Alisa, I almost never write reviews. But here it is necessary! It is already the third course with you. 1 module greatly simplified my life and at the same time diversified our menu (before I didn't eat legumes at all, now I constantly have 4 types of legumes in different types). I have been afraid of fish for a long time, but I believe that you will be able to make me friends with her. Do not stop, your work naturally changes life!
I wonder what the third one islaunch)) I'm really looking forward to the second onesystem module! From the first module - Mirpua, broth, chickpeas - the frost came very cool)) well, the approach in general 🤘spices are fine, a knifeexcellent, I bought new boards!Thanks again for the system,I don't get tired of advertising it foracquaintances and friends!))
At the "Cooper System" course, I got acquainted with cool roots, now a regular fry is a vegetable delicacy that you immediately want to eat! And the mincemeat is a dump of the head!Now life has become a little easier, because there is no need to bother with cooking, when the constructor himself lies and asks to cook 😍Eggplant lasagna- I have already cooked it twice, yesterday I made a strawberry pie according to your recipe, my husband said "f**king unbelievable")))))
Alisa!I took your course several years ago and still use yoursmethods of blanks. If younobody said to you that you changed someone's life for the better - then let it be me! Thanks to you - I have a useful habit for life. However, could you recommendchef knife? My set is already very old and the chopchoppchopp doesn't rake the parsley at all, and I understand what there is a point in buying a new set.
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
The year before I passed culinary online course from @alisa.cooper.And finally, all knowledge about blanks came in handy.Yes, you have to spend some time on them (but this іs done when there is really time and there is no need to rush anywhere, accordingly, saving time when there is steam, the apocalypse and no breathing at all)
Alisa, hello! Thank you so much for the course, the secret of the chicken is finally out, juicy inside and crispy outside - oh gods, it was incredible! And the garnish of beans and other wonderful ingredients is also beyond praise! A great alternative... to chicken and potatoes:-) I have already made potatoes with cabbage and it is good for all occasions!
Alisa, I will not stop thanking you for your courses!Here, for example, today, thanks to the preparation, I assembled the lasagna in 10 minutes, put it in the oven for 20 minutes — and voila!It used to take half a day for lasagna
From the first system and still tooI do so ❤️ It's even interestinghow much time I saved over the years 🙏 holy woman, thank you from my heart ❤It's such a joy that recipes are returned 🎉
Alisa, I almost never write reviews. But here it is necessary! It is already the third course with you. 1 module greatly simplified my life and at the same time diversified our menu (before I didn't eat legumes at all, now I constantly have 4 types of legumes in different types). I have been afraid of fish for a long time, but I believe that you will be able to make me friends with her. Do not stop, your work naturally changes life!
I wonder what the third one islaunch)) I'm really looking forward to the second onesystem module! From the first module - Mirpua, broth, chickpeas - the frost came very cool)) well, the approach in general 🤘spices are fine, a knifeexcellent, I bought new boards!Thanks again for the system,I don't get tired of advertising it foracquaintances and friends!))
At the "Cooper System" course, I got acquainted with cool roots, now a regular fry is a vegetable delicacy that you immediately want to eat! And the mincemeat is a dump of the head!Now life has become a little easier, because there is no need to bother with cooking, when the constructor himself lies and asks to cook 😍Eggplant lasagna- I have already cooked it twice, yesterday I made a strawberry pie according to your recipe, my husband said "f**king unbelievable")))))
Alisa!I took your course several years ago and still use yoursmethods of blanks. If younobody said to you that you changed someone's life for the better - then let it be me! Thanks to you - I have a useful habit for life. However, could you recommendchef knife? My set is already very old and the chopchoppchopp doesn't rake the parsley at all, and I understand what there is a point in buying a new set.
Alisa, I express my words of love to you!!! At the "Cooper System" course, I got acquainted with cool roots, now a regular fry is a vegetable delicacy that you immediately want to eat! And the mincemeat is a dump of the head!Now life has become a little easier, because there is no need to bother with cooking, when the constructor himself lies and asks to cook 😍Eggplant lasagna- I have already cooked it twice, yesterday I made a strawberry pie according to your recipe, my husband said "f**king unbelievable")))))
Alisa, I almost never write reviews. But here it is necessary! It is already the third course with you. I regret that I did not take the New Year's. Maybe you may repeat? "2 glasses of flour" simply saved our cuckoos in the first months of quarantine. 1 module greatly simplified my life and at the same time diversified our menu (before I didn't eat legumes at all, now I constantly have 4 types of legumes in different types). I have been afraid of fish for a long time, but I believe that you will be able to make me friends with her. Do not stop, your work naturally changes life!
From the first system and still tooI do so ❤️ It's even interestinghow much time I saved over the years 🙏 holy woman, thank you from my heart ❤It's such a joy that recipes are returned 🎉
Alisa!I took your course several years ago and still use yoursmethods of blanks. If younobody said to you that you changed someone's life for the better - then let it be me! Thanks to you - I have a useful habit for life. However, could you recommendchef knife? My set is already very old and the chopchoppchopp doesn't rake the parsley at all, and I understand what there is a point in buying a new set.
Alisa, I will not stop thanking you for your courses!Here, for example, today, thanks to the preparation, I assembled the lasagna in 10 minutes, put it in the oven for 20 minutes — and voila!It used to take half a day for lasagna
I wonder what the third one islaunch)) I'm really looking forward to the second onesystem module! From the first module - Mirpua, broth, chickpeas - the frost came very cool)) well, the approach in general 🤘spices are fine, a knifeexcellent, I bought new boards!Thanks again for the system,I don't get tired of advertising it foracquaintances and friends!))
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
I am still trying to catch up. :)My first banosh is also here. Never thought ham andfeta would work together, amazingly they did!
The year before I passed culinary online course from @alisa.cooper.And finally, all knowledge about blanks came in handy.Yes, you have to spend some time on them (but this іs done when there is really time and there is no need to rush anywhere, accordingly, saving time when there is steam, the apocalypse and no breathing at all)
Alisa, hello! Thank you so much for the course, the secret of the chicken is finally out, juicy inside and crispy outside - oh gods, it was incredible! And the garnish of beans and other wonderful ingredients is also beyond praise! A great alternative... to chicken and potatoes:-) I have already made potatoes with cabbage and it is good for all occasions!